Fertility Reset gives you the tools to conceive naturally or with reproductive medicine. While there are many things you can’t control on the fertility journey, your daily habits and what you eat are two things you can transform that can help you get pregnant.
Module 1: How to use Epigenetics to Support Egg Quality
Epigenetics shows us we are more than just our genes but mostly made up of the choices we make on a daily basis. By optimizing diet and lifestyle choices, you can not only support egg quality but impact the future health of your baby.
Module 2: Transform Stress to Balance Your Hormones
Modern day stress can wreak havoc on our fertility. In fact animals in the wild do not conceive when they are under stress. Learn how stress impacts our hormones and how you can initiate the relaxation response to reverse the effects of stress and improve your chances of conceiving.
Module 3: How to Lose Weight to Optimize Fertility
Studies continue to reveal that having a BMI out of the normal range can negatively impact conception efforts both naturally and with ART (assisted reproductive technology). If you’ve been eating the Standard American Diet “SAD”, then your blood sugar levels have been on a roller coaster ride that causes inflammation and cortisol spikes which lead to weight gain and hormonal imbalance. The Fertility Reset Protocol helps you create an eating style that stabilizes your blood sugar, balances hormones and optimizes your weight for conception.
Module 4: What foods to eat and which ones to avoid
Absorption of nutrients is critical for healthy egg quality and embryos as well as the cellular development of babies in utero. No matter what diet you are following, it cannot serve you fully unless you are able to absorb the nutrients in it. Even if you are eating ‘lean, clean and green’ and your blood sugars are steadyif your digestion is weak or if your gut is leaky, you won’t receive the full benefits of your carefully planned meals and snacks. Fertility Reset supports your digestion and optimizes the absorption of nutrients.
Module 5: Cleansing and Detoxing for Conception
Every day we are exposed to environmental toxins that negatively impact fertility. Having a gentle, daily detoxification routine is an essential part of supporting reproductive health. Conditions such as endometriosis, ovarian failure, poor-quality eggs, advanced maternal age and other degenerative diseases and causes of poor reproductive and general health are rampant because our cells are not getting the nutrition they require and our bodies cannot cope with the high amounts of synthetic, refined foods, environmental toxins and persistent stress present in most of our lives. Learn how to clean out environmental toxins for a healthy pregnancy.
Module 6: Supplements for Fertility
Supplements can feel like the wild west. How do we know what we are taking is absorbing in our body? Are all supplements created equally? There are a few key nutrients we all need to optimize for fertility. Learn which supplements are most important to take and which nutrients are key for treating specific conditions.
“I’M PREGNANT!!!!!!! Confirmed today at my RE office (boy, are we surprised, they said….), I am just a few weeks pregnant. I also wanted to tell you because YOU BELIEVED IN ME and it happened – a MIRACLE.”P.D
“"Before naturally conceiving my first son I turned to acupuncture after reading Randine's book "The Infertility Cure". This was after a miscarriage, 3 failed IUIs and the recommendation of IVF due to my age (36) and unexplained infertility after nearly two years of trying to conceive. When we started trying for baby #2 two years later I was 39 with a High FSH (17.7) and was told I'd likely need donor eggs. After a phone consultation with a Fertile Soul nutritionist, which led to a complete change in diet, I again turned to acupuncture and conceived without medical intervention within a few months. Our second miracle baby boy was born in May 2009. I'm truly grateful to the Fertile Soul program as I believe the nutritional evaluation and recommendations and the faith in the process provided by "The Infertility Cure" helped pave our path to our darling sons."”Allison R.
“I am now 8 weeks pregnant, and I know that Kathryn’s advice and cookbook helped me to get here. I followed her eating recommendations and used her recipes for 6 months before trying to conceive, and then it only took 3 months to get pregnant (and I’m over 40). I recommend this book to any woman who wants to get her body ready for pregnancy.”S.T
- The 90 Day Egg Cycle
- The Influence of Epigenetics
- Diet, Pleasure and 80/20
- Activity: Using Your 5 Senses
- Handout: Charting Your Cycle
- The Stress Response and Hormones
- The Stress Response and Hormones
- Sleep and the Circadian Rhythm
- Activity: Breathwork
- Meditation for Fertility
- Calculating Your Healthy Weight
- The Blood Sugar Rollercoaster
- How to Lose Weight
- Food Journal
- Meditation for Fertility
- Learn the exact foods to eat and which ones to avoid
- Digestion and Gut Health
- What Destroys Gut Health
- Elimination Diet Guidelines: What to Enjoy and What to Avoid
- Tips to Repair Gut Health
- Bone Broth Recipe
- Tips to Repair Gut Health
- The Influence of Toxins on Reproductive Health
- The Lymphatic System and Purification
- How to Cleanse for Fertility
- Cleanse Guidelines for Fertility
- How to Choose what to buy organic vs what to buy conventional?
- Green Smoothie Video
- Assessing Quality of Your Supplements
- Why are Supplements Necessary?
- Overview of Key Supplements for Fertility
- Fertility Supplement List with Benefits
- 6 modules of content ($1200)
- Meal Plans and Recipes for Fertility ($97)
- The Cooking for Fertility Cookbook ($30)
- Access to the Private Student Facebook Community ($97)
Total value is $ 1500 and your cost is only $597
What is the Fertility Reset course, and how can it benefit me?
The Fertility Reset course is a comprehensive program designed to support women on their fertility journey. It provides valuable insights, practical strategies, and evidence-based guidance to optimize reproductive health and enhance the chances of conception. By enrolling in the Fertility Reset course, you gain access to a wealth of knowledge and resources specifically tailored to boost your fertility. The course covers various topics such as understanding the menstrual cycle, optimizing nutrition for fertility, managing stress, and adopting healthy lifestyle habits. The benefits of the Fertility Reset course are manifold. You will gain a deeper understanding of your body's reproductive system, learn how to identify fertile windows, and discover how nutrition impacts fertility. The course empowers you to make informed choices regarding your diet and lifestyle, creating a supportive environment for conception.
Who is the ideal candidate for the Fertility Reset course?
The Fertility Reset course is designed for women who are actively trying to conceive or planning to start a family in the near future. It is beneficial for individuals who may be facing challenges in their fertility journey or those who want to optimize their reproductive health before embarking on the conception process. The course caters to women at various stages of their fertility journey, including those who have recently started trying to conceive, individuals who have experienced difficulty conceiving, and even those who have undergone treatments such as IVF or IUI. Whether you have been diagnosed with certain fertility conditions, such as polycystic ovary syndrome (PCOS) or endometriosis, or you simply want to proactively enhance your fertility, the Fertility Reset course can provide you with valuable insights and strategies. Additionally, the course is suitable for women who want to take a holistic approach to their reproductive health. It addresses not only the physical aspects but also the emotional and lifestyle factors that can impact fertility. By focusing on nutrition, stress management, and healthy habits, the course aims to provide a comprehensive foundation for optimizing fertility. In summary, the Fertility Reset course is designed for women who are actively seeking to conceive, regardless of their specific circumstances or previous experiences. Whether you're starting your journey or seeking to improve your fertility outcomes, this course can provide you with the knowledge, support, and tools needed to enhance your reproductive health.
How long is the course, and what is the structure of the program?
The Fertility Reset course is structured as a 6-week program, providing a comprehensive and structured approach to optimizing fertility. The course is designed to be engaging, informative, and accessible, empowering you with the knowledge and tools needed to enhance your reproductive health. Throughout the 6-week duration, you will have access to a series of carefully crafted modules that cover various topics relevant to fertility and conception. These modules are delivered in a digital format, allowing you to progress through the course at your own pace and convenience. Each module consists of instructional videos, educational materials, interactive exercises, and practical resources. You will also have access to downloadable guides, worksheets, and supplementary materials that complement the course content. The program follows a step-by-step approach, building upon foundational knowledge and gradually delving into more specific areas of fertility optimization. You can expect to explore topics such as understanding your menstrual cycle, tracking ovulation, optimizing nutrition for fertility, managing stress, and incorporating healthy lifestyle habits.
What topics are covered in the Fertility Reset course curriculum?
The Fertility Reset course curriculum is thoughtfully designed to address key areas crucial for fertility optimization. The program encompasses the following modules, each focusing on essential aspects of reproductive health: Enhancing Egg Quality: This module delves into strategies and lifestyle factors that can support and improve egg quality. You'll learn about the impact of nutrition, antioxidants, and specific lifestyle habits on egg health. Stress Reduction Techniques: Stress can have a profound influence on fertility. In this module, you'll explore various stress reduction techniques, relaxation exercises, and mindfulness practices to manage stress and promote a positive mindset during your fertility journey. Weight Management for Fertility: This module provides insights into the connection between weight and fertility, offering guidance on maintaining a healthy weight range that can optimize your chances of conception. You'll learn about nutrition, exercise, and lifestyle factors that contribute to healthy weight management. Nurturing Gut Health: A healthy gut plays a vital role in overall well-being, including fertility. This module focuses on understanding the gut-brain-fertility axis and offers strategies to promote gut health through nutrition, lifestyle adjustments, and potential supplementation. Cleansing and Detoxification: Detoxifying your body and minimizing exposure to toxins is crucial for reproductive health. This module explores safe and effective ways to support the body's natural detoxification processes, including dietary considerations and lifestyle practices. Nutritional Supplements for Fertility: This module educates you on specific supplements that can support fertility, including key vitamins, minerals, and antioxidants. You'll learn about their potential benefits, proper usage, and when to consider incorporating them into your fertility journey. These modules within the Fertility Reset course provide comprehensive coverage of important topics related to egg quality, stress reduction, weight management, gut health, cleansing, and supplements. By actively engaging with the course content, you'll gain valuable knowledge and practical strategies to optimize your reproductive health and improve your chances of conception.
Will I receive personalized guidance and support throughout the course?
Absolutely! While the Fertility Reset course is designed as a self-led program, we understand that personalized guidance and support can greatly enhance your fertility journey. That's why we offer optional add-on options for 1:1 support to cater to your individual needs. Throughout the course, you'll have access to comprehensive and carefully crafted materials that provide in-depth knowledge and practical strategies. These resources are designed to empower you to navigate your fertility journey with confidence. In addition to the course materials, we offer the flexibility to customize your experience with optional 1:1 support. This allows you to seek personalized guidance from our fertility experts as and when needed. Whether you have specific questions, require additional clarification, or desire individualized advice, our experts are available to support you on your path to conception. We believe in the power of community, and our program also provides opportunities for engagement with like-minded individuals. Through discussions, forums, and virtual meetups, you can connect with fellow participants who are on a similar fertility journey, share experiences, and find support along the way. At Fertility Reset, we prioritize your success and well-being. We understand that each person's fertility journey is unique, and our optional 1:1 support ensures that you have access to personalized guidance whenever you require it. Rest assured, you'll have the tools, resources, and the opportunity to seek additional support to make your journey as smooth and empowering as possible.
Can the Fertility Reset course be helpful for women who have experienced recurrent pregnancy loss?
Absolutely! The Fertility Reset course can provide valuable insights and support for women who have experienced recurrent pregnancy loss. While the course cannot guarantee specific outcomes, it aims to optimize reproductive health and increase the chances of a successful pregnancy. Recurrent pregnancy loss can be a deeply emotional and challenging experience. The Fertility Reset course addresses various factors that can contribute to pregnancy loss and offers strategies to support your fertility journey. By exploring topics such as enhancing egg quality, stress reduction, nutritional support, gut health, cleansing, and supplements, the course provides a holistic approach to reproductive wellness. These modules can help you understand potential underlying factors, make informed decisions, and optimize your overall reproductive health. While the Fertility Reset course cannot replace personalized medical advice, it can serve as a valuable resource and complement any ongoing medical care or consultations you may be receiving. We always recommend consulting with your healthcare provider or fertility specialist to address specific concerns related to recurrent pregnancy loss. Our goal is to empower you with knowledge, strategies, and a supportive community to navigate your fertility journey with strength and resilience. By participating in the Fertility Reset course, you can gain insights, find support, and take proactive steps towards achieving your goal of a successful pregnancy.
Is the Fertility Reset course backed by scientific research and evidence?
Yes, the Fertility Reset course takes a holistic and integrative approach, combining the best of scientific research and traditional medicine practices to support your fertility journey. We understand that fertility is a multifaceted aspect of reproductive health, and our course curriculum reflects this understanding. We incorporate evidence-based scientific research to provide you with accurate and up-to-date information on various topics related to fertility optimization. Additionally, we recognize the value of traditional medicine practices that have been used for centuries to support reproductive health. The Fertility Reset course integrates holistic approaches and time-tested techniques to enhance your overall well-being and fertility. By combining the best of both worlds, we aim to provide you with a comprehensive and well-rounded understanding of fertility. You'll have access to scientific evidence, clinical research, and modern practices, while also exploring holistic methods, natural remedies, and traditional wisdom. This integrative approach allows us to address the physical, emotional, and spiritual aspects of fertility, acknowledging that every individual's fertility journey is unique. We believe in empowering you with a range of tools and practices that can support your reproductive health and increase your chances of conception.
How can I contact the support team if I have further questions or need assistance?
To contact our support team for further questions or assistance, you can reach out to us via email at [email protected]. We are here to provide you with the support you need throughout your fertility journey. Our team will respond to your inquiries as promptly as possible and offer guidance and assistance to address any concerns you may have.
Can I access the course materials and resources after completing the program?
Yes, absolutely! When you enroll in the Fertility Reset course, you will have lifetime access to the course materials and resources. This means that even after completing the program, you can revisit the materials, refer back to the resources, and continue to benefit from the valuable information provided. We understand that fertility is a journey that may involve different phases and circumstances. By granting you lifetime access to the course, we ensure that you have the flexibility to revisit the content whenever you need it. This allows you to refresh your knowledge, implement strategies at your own pace, and adapt the information to your evolving needs. Additionally, having access to the course materials for life means that you can refer back to specific modules or resources whenever you want to deepen your understanding or explore a particular topic further. You'll have the freedom to review the content, access any updates or new materials, and continue applying the insights gained from the course. We are committed to your long-term success and well-being, and providing you with lifetime access to the Fertility Reset course is part of that commitment. You can confidently own the program and know that the resources will be available to support you throughout your fertility journey, both now and in the future.